top of page

Meet Sandy


Certified Fitness Trainer 
and Personal Coach

Sandy Iro is a certified personal trainer and fitness enthusiast known for her fun and innovative ways to get women to feel empowered from within through movement. Her passion to change women’s lives in the simplest and most realistic way is personal. While struggling with depression, fluctuating weight, and fibroids for over a decade, she knew the importance of putting her mental and physical health first. This goes beyond helping women look their best – it’s her connection through mindset, motivation and performance are why her Shereos pick her to be part of their fitness and health journey.


The Shero Way...

As the owner of Fitness Shero, Sandy has developed her own method of training which she shares daily with her clients. She lives and teaches by the motto that health is a feeling from within not a look. Sandy’s background consists of multiple forms of training including weight loss, building lean muscles, low-impact exercises, and performance optimization while also integrating fun games and a sense of humor during her sessions.

bottom of page